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Saturday, January 28, 2012

Ok AUNT FLO SCORE 1 at the scale

Well my monthly visitor won at the scale this week I ate good this week exercised and I gained 1.4 but mom lose 3.2 so yeah I am not worried I know this will be a better story next week. I did walk yesterday 2 times around at market commons which is 1.1 miles each time. I walked once today with mom and Howie I tried to feed the ducks but the damn seagulls kept hoarding in. So I look forward to a better week hopefully will be able to do my workout tape or walk some more. Tomorrow is my tea party I have gotten a bunch of mini cupcakes and stuff so not too bad will let you all know how it goes. Made a protein shake this morning for breakfast I used Jillian Michaels choc protein powder and put unsweetened soy milk with a whole banana and 2 tsp of peanut butter it was great I had that at 9:00 am and it is now 4 and still full so I am liking that I did have a small snack a 4pt pouch of ginger cookies so that is not bad happy with that. Good to have a quick breakfast and will have a good dinner tonight. So what is on your agenda for the week how do you plan to get busy this week and my question for today is does your weight and self image hinder your mood with your better half so you find that you just are not wanting to be intimate and how do you make them understand what you are feeling?

Lee Lee
YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT


Krista said...

My plan this week is to continue eating healthy. Yesterday I did the Carmen Electra aerobic striptease workout video lmao. Too funny I'll say. I'm not doing that one anymore but Amanda is letting me have her Biggest Loser workout video so I am going to start using that whenever I can't go to the gym and do my zumba or kickboxing classes :) Not sure what my weight is currently or if I've lost any weight but I feel like it. Aunt flo got the best of me last week and I had some ice cream and chocolate. At the beginning of this year though I did go three weeks straight with no junk food or soda. I did it successfully and decided to treat myself to a Sonic burger/tots and a coke...not satisfying at all. Fast food made me sick and the coca cola was nearly as satisfying as I hoped it would've been :) Needless to say I've been doing pretty well with staying away from soda and fast food. Plus on top of this, I live on the third floor in our complex so I'm climbing six flights of stairs a day..and it blows :)

Krista said...

OHHH and i meant to answer your question lol. I noticed that before I had started eating healthier and working out or even right when i started..my intimacy comfort level was slim to none. I never wanted to get intimate because i didn't feel comfortable with myself. He didn't understand at first but once I full explained he did and he is helping me to overcome that but recently I have been feeling better about myself. Even, though I haven't had like immediate results, I still know what I'm striving for and eventually will get back to a healthier weight. I made him understand because there is something he is self conscious about a lot and so i related it to his situation.

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