Feeds RSS

Monday, January 23, 2012


Pushed hard this weekend I am so sore but I know in the end my hard work will payoff I was so proud of Sheka and I we really did not feel like going on Sunday at all and the old us would of surely said we will just do it next week but we did it again its the year of NO EXCUSES we not only did it but we pushed ourselves hard even though it would of been just as easy to take a easy workout. Sheka even ran on the treadmill YOU GO GIRL I know this is our year and we can use all the motivation and help why not join us in the YEAR OF NO EXCUSES movement lets create a team it may be someone needs to lose weight or someone just looking to get healthy so if you are looking for support lets create our team we can live anywhere and just connect online, email and so on are you with me here is our new and improved motto

YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT



Post a Comment