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Sunday, January 22, 2012

Great first week of Weight Watchers

So I have completed my first week of weight watchers and I did great I lost 5.4 lbs so excited and ladies I even ate Cheesecake this week. Just shows in moderation you can have just make sure to eat good the rest of the time and keep moving. Last weekend had great workouts and this weekend so far good I was sweating my but off last night added some new moves I did 25 squats and then 10 more with 5lb weights in each hand. I also went on Thursday to see Hannah from Biggest loser season 11 she looked AMAZING and was so nice and motivational. I looked at her and said that is me and it gave me proof again that with hard work and dedication I can too change and maybe I too can help to inspire someone who feels as if it will never happen. I know this weight battle is one we fight over and over but I have to only assume that one day I will exit that roller coaster and never ride again. So I am looking forward to a good week I would like at least a 2lb loss as I know they will not all be big and that is ok most important is that the scale moves in the right direction. I know as I exercise I will gain from muscle but that is healthy so I a good with that as well. So here is to a great week and remember as always: YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT

Here is what I have hung up on my fridge and pantry to remind me daily I will change the picture of me monthly.

Good Luck

Lee Lee 




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