sharing a great blog site a fellow weight watcher Poppy and her you tube postings http://changefrominsideout.tumblr.com/ http://youtu.be/G3eJOM0W-3g enjoy LeeLee and anyone wanting to join ww I go on Thursday nights 6:30 on 501 intersection 501 and robert grissom come down make that change join the year of NO EXCUSES and for more inspiration here is Jennifer Hudson's I GOT THIS SONG http://youtu.be/tXyY-RPhDjc I listen to this when on the treadmill and it pushes me 10 more minutes reminds me I GOT THIS WE GOT THIS LeeLee