Still Motivated Still trying

I went up 4 lbs this week could be water retention and  aunt Flo made her visit so we will see I have been tracking and working out so I know that things will be good. I continue to stay motivated at this challenge. I can see myself at my goal weight of 175lbs. I keep trying to visualize the finish line and then onto maintaining which I feel is the ultimate challenge so what are your plans for success and how do you deal with setbacks and gains. In watching Extreme Makeover Weight loss Edition I saw her making excuses and not fighting to change. She did in the end lose over a 100lbs but I just thought if she did not waste the first 6 months she would of done a whole lot better for herself. It was still a lot to lose in a year but I just think with the support of Chris you could do so much more such a great opportunity!. It just makes me motivated to do more I always think when I feel like I can't do anymore I am at my end that Chris Powell is there telling me you can do it push through it you can So what is your motivational person I found a good quote by Michael Jordan

I have had some challenges getting back here as in no Internet at home no cellphone at the moment so I log on at work and the library when I can. I have done well so far I am down 28lbs I have said hello to the 250's which makes me happy. I recently had surgery gallbladder removed all is well now. My gym finally opened planet fitness and hubby and I went at 4:30am on Mon morning planned to today but the alarm failed me lol so back on the horse tomorrow. I decided that if I am serious the only way to get this in since my schedule is so crazy is to go first thing in the morning and I felt great afterwards. I still have a long road to travel but I feel I have finally reached the clear path to success for sure.

Lisa

Buckled down and got results YEAH!!!!! Goodbye 280's

I have been struggling the last couple of weeks trying what I thought was my best with my diet but yet the scale was moving up ugggg I know I had to pay closer attention so I really tracked everything and cut out sugar in my hot tea made sure to get more veg and fresh fruit so when I got weighed yesterday it said???????????? 279.4 I lost 5.2 lbs for a total so far of 7.2lbs. I was pleased and see that you really do need to pay attention and do the basics no shortcuts. I have to get my schedule together for my exercise that is off right now with my work schedule MON-THU 8am-11pm and then one other day I work my reg 8hrs so I need to get that together but I will work harder at my diet for sure. So how was your week

LeeLee

 

YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT

LEE LEE

 

Looking forward to a Better Week

I thought I did OK but the scale tells another story lol I gained 1.2 no the end of the world and I will be ok. I am making sure to track better his week I think that may be key as well as finding it hard to get my workout in so will have to work harder at that again as this is the year of no EXCUSES I am an a VITALICIOUS FAN I tried the dark choc muffin top and the brownie AMAZING I will def be ordering on a regular basis SO GOOD and Satisfying so how was everyone's week I hope good

YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT

LEE LEE

Well almost done with my first week back to my second job

Its always tough getting back in swing of things but I will so have tomorrow afternoon off  and Friday so hopefully will get some kinda of work out in and then weigh in this week on Fri this week because I work on Sat this week. SO far week has been good hoping for at least 2lbs so we will see. Saw this cute picture on pinterest I think its cute and motivational going to try it.  Have you been on pinterest yet it is so addicting I love it try it today. How has your week been ?

I think this is a great tool I am going to do this 

 

YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT

LEE LEE

Had a great weekend

Had a wonderful weekend I worked out Sat with my friend we used her X-Box Kinect and did the UFC ultimate trainer and it killed me OMG it was crazy I weighed in Sat morning lost .8 so yeah for me. I also did well with Superbowl I made a healthy guacamole for me and my mom and I marinated boneless skinless chicken breasts in a low cal Italian dressing for us so we would not have to eat to many chicken wings so overall I think this was a good weekend. How was yours did Superbowl go good for you what was your favorite commercials I think Doritos won for me the ads were too cute

 

YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT

LEE LEE

Joined a Gym Today

I joined Planet Fitness it will not be open until April but its gonna be assume they are going to be huge the treadmills have their  own flat screen tv's free personal trainers, circuit rooms and massage chairs and tanning cant wait all for 19.99 a month and can bring unlimited guests so my friend can go for free whoooo I signed hubby and me up so we can bring two guests. This is the same gym the biggest loser is using so I like what I have seen on there and I am so motivated and excited I will be able to get back into the gym I know I will see my results move along then on the regular keeping fingers crossed for my weigh in Tomorrow Morning wish me luck

 

YOU GOT TO BELIEVE I am worth it, Believe I can do this, Believe I will SUCCEED say it loud and say it proud. YOU ARE WORTH IT

LEE LEE